The first thirty minutes are movement. We start solo, no pressure, feeling the body settle. Then the concept of the week enters, first alone, then in partnership, woven into the Mellow basics, until it becomes real dance. Not theory. Dance.
Mellow Lives
Mellow Lives
Every Tuesday. From home. Together.
Once a week, we slow down and we dance.
A live session where Albir and Natalia are with you, in real time, moving with you.
One hour where the body learns something and the conversation takes it further.
What happens inside
The second thirty minutes are conversation. Everyone sits down. Whatever the body just felt, we open it into life. Into relationships. Into the everyday. Into whatever shows up that night.
It is usually the part that surprises people the most the first time they come.
Mellow Lives
When
Every Tuesday at 8:30pm Madrid time.
You join on Zoom, from home, exactly as you are.
The link arrives every week in the Mellow Tribe WhatsApp group.
Missed it?
Every Live is recorded and available in your account.
Watch it whenever you want, as many times as you need.
MELLOW LIVES
You can join Mellow Lives if you have access to the Full Library or the Mellow Tribe Portal (paid membership).
Find the link to join in your account.
You can also buy one month of access, or subscribe, to Mellow Lives for €5.99.
Buy Mellow Lives access